Iron and Vitamin C vitimin k omega 3, red meat leafy green dark chocolate, red pepper, kiwi, citrus

limit fatty foods, alcohol, caffeine, and salty foods.

Tuna, mackerel, haddock, sardines

Clams, oysters, mussels

Spinach, broccoli,

Beans, pumpkin seeds, flax seed

quinoa

turkey

tofu

Eggs, flax salmon, avocado, broccoli, quonoa, salmon, avocado, almonds, coconut, cinnamon, brussels